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Aug 20

Written By Sarah Bauer

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I have been nerding out so hard preparing for this. I can't wait to share with you at @iamyogapgh. Come hang with me for an hour to learn about your body and how to improve your well-being with simple tools and changes. .
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#skyrootswellness #i

Repost from @laura.bourne.wellness
I am so feeling this.
Any other badasses out there?

"So rather than encouraging moderation over and over, I want to ask you to relinquish your own longing for excess and to stay mindful of your relationship to enough. How much sex would be enough? How high would be high enough? How much love woul

My Dad bought me this set of runes for my 15th birthday. It has become a trusted advisor these past 21 years. I always pull a rune when I'm feeling stuck, confused or unclear. Recently, I've been feeling an upper limit, some sort of limiting belief o

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